Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-31.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +6.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:34 | +5.8% | 99th | 5:26 |
| Run 2 | 6:44 | 6:26 | +4.5% | 98th | 5:20 |
| Run 3 | 7:20 | 6:51 | +6.8% | 99th | 5:39 |
| Run 4 | 10:52 | 6:55 | +56.8% | 100th | 5:39 |
| Run 5 | 7:32 | 7:02 | +7.0% | 99th | 5:45 |
| Run 6 | 7:14 | 6:57 | +3.8% | 96th | 5:41 |
| Run 7 | 7:17 | 6:57 | +4.6% | 96th | 5:41 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Specific weakness: Total Running - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:45 | -8.8% | 61th | 4:17 |
| Sled Push | strength | 1:33 | 2:39 | -41.5% | 4th | 2:03 |
| Sled Pull | strength | 3:36 | 5:29 | -34.4% | 28th | 4:07 |
| Burpee Broad Jump | aerobic | 4:47 | 4:50 | -1.2% | 93th | 3:31 |
| Row | aerobic | 4:39 | 5:20 | -12.9% | 44th | 4:43 |
| Farmers Carry | strength | 1:59 | 2:15 | -12.0% | 74th | 1:50 |
| Sandbag Lunges | strength | 3:23 | 5:22 | -37.1% | 23th | 4:02 |
| Wall Balls | strength | 3:51 | 5:39 | -31.9% | 22th | 4:25 |
| Total Running | running | 53:56 | 48:02 | +12.3% | 100th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength