Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +6.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:35 | -2.4% | 92th | 5:26 |
| Run 2 | 6:41 | 6:27 | +3.4% | 97th | 5:20 |
| Run 3 | 7:09 | 6:53 | +3.8% | 97th | 5:39 |
| Run 4 | 6:42 | 6:57 | -3.6% | 89th | 5:39 |
| Run 5 | 7:07 | 7:03 | +0.8% | 93th | 5:45 |
| Run 6 | 7:02 | 6:59 | +0.6% | 94th | 5:41 |
| Run 7 | 7:11 | 6:59 | +2.8% | 96th | 5:41 |
Training Recommendations
- → Specific weakness: Sled Push - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:45 | -2.6% | 89th | 4:17 |
| Sled Push | strength | 3:07 | 2:39 | +17.1% | 100th | 2:03 |
| Sled Pull | strength | 5:11 | 5:30 | -6.0% | 90th | 4:07 |
| Burpee Broad Jump | aerobic | 4:15 | 4:51 | -12.6% | 83th | 3:31 |
| Row | aerobic | 4:57 | 5:20 | -7.5% | 74th | 4:43 |
| Farmers Carry | strength | 1:55 | 2:15 | -15.2% | 65th | 1:50 |
| Sandbag Lunges | strength | 4:35 | 5:24 | -15.1% | 77th | 4:02 |
| Wall Balls | strength | 4:16 | 5:40 | -24.8% | 51th | 4:25 |
| Total Running | running | 48:18 | 48:11 | +0.2% | 93th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength