Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.0%
Race avg drop: +6.6%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:38 | -12.8% | 72th | 5:26 |
| Run 2 | 5:57 | 6:31 | -8.7% | 84th | 5:20 |
| Run 3 | 6:05 | 6:56 | -12.4% | 76th | 5:39 |
| Run 4 | 6:19 | 7:01 | -10.0% | 82th | 5:39 |
| Run 5 | 6:37 | 7:07 | -7.2% | 86th | 5:45 |
| Run 6 | 6:32 | 7:03 | -7.4% | 86th | 5:41 |
| Run 7 | 10:23 | 7:03 | +47.2% | 100th | 5:41 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:46 | -1.0% | 93th | 4:17 |
| Sled Push | strength | 2:15 | 2:41 | -16.4% | 73th | 2:03 |
| Sled Pull | strength | 5:32 | 5:35 | -0.9% | 94th | 4:07 |
| Burpee Broad Jump | aerobic | 3:16 | 4:55 | -33.8% | 42th | 3:31 |
| Row | aerobic | 4:56 | 5:22 | -8.3% | 73th | 4:43 |
| Farmers Carry | strength | 1:56 | 2:16 | -15.3% | 67th | 1:50 |
| Sandbag Lunges | strength | 5:43 | 5:28 | +4.5% | 97th | 4:02 |
| Wall Balls | strength | 5:17 | 5:44 | -7.9% | 85th | 4:25 |
| Total Running | running | 47:41 | 48:38 | -2.0% | 92th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength