Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +11.9%
Race avg drop: +6.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:36 | +2.2% | 14th | 5:26 |
| Run 2 | 4:42 | 4:32 | +3.6% | 18th | 5:20 |
| Run 3 | 5:29 | 4:46 | +14.8% | 43th | 5:39 |
| Run 4 | 5:16 | 4:45 | +10.9% | 32th | 5:39 |
| Run 5 | 5:19 | 4:49 | +10.3% | 31th | 5:45 |
| Run 6 | 5:12 | 4:46 | +8.9% | 27th | 5:41 |
| Run 7 | 5:20 | 4:46 | +11.5% | 32th | 5:41 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:56 | +0.0% | 11th | 4:17 |
| Sled Push | strength | 1:39 | 1:37 | +1.5% | 11th | 2:03 |
| Sled Pull | strength | 3:11 | 3:08 | +1.4% | 11th | 4:07 |
| Burpee Broad Jump | aerobic | 2:25 | 2:34 | -6.1% | 5th | 3:31 |
| Row | aerobic | 3:58 | 4:17 | -7.5% | 1th | 4:43 |
| Farmers Carry | strength | 1:27 | 1:32 | -6.2% | 5th | 1:50 |
| Sandbag Lunges | strength | 3:16 | 3:04 | +6.1% | 18th | 4:02 |
| Wall Balls | strength | 3:32 | 3:32 | -0.1% | 7th | 4:25 |
| Total Running | running | 36:01 | 33:15 | +8.3% | 27th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength