Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.3%
Race avg drop: +6.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:40 | +3.8% | 98th | 5:26 |
| Run 2 | 6:27 | 6:32 | -1.5% | 93th | 5:20 |
| Run 3 | 7:12 | 6:58 | +3.2% | 98th | 5:39 |
| Run 4 | 6:47 | 7:02 | -3.8% | 90th | 5:39 |
| Run 5 | 6:47 | 7:09 | -5.3% | 89th | 5:45 |
| Run 6 | 7:01 | 7:05 | -1.0% | 93th | 5:41 |
| Run 7 | 8:41 | 7:05 | +22.6% | 100th | 5:41 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:47 | -7.9% | 72th | 4:17 |
| Sled Push | strength | 1:59 | 2:42 | -26.7% | 46th | 2:03 |
| Sled Pull | strength | 4:49 | 5:37 | -14.3% | 81th | 4:07 |
| Burpee Broad Jump | aerobic | 5:10 | 4:57 | +4.1% | 96th | 3:31 |
| Row | aerobic | 4:55 | 5:23 | -8.9% | 72th | 4:43 |
| Farmers Carry | strength | 2:18 | 2:17 | +0.3% | 95th | 1:50 |
| Sandbag Lunges | strength | 4:58 | 5:30 | -9.7% | 87th | 4:02 |
| Wall Balls | strength | 4:18 | 5:46 | -25.5% | 53th | 4:25 |
| Total Running | running | 49:51 | 48:51 | +2.0% | 97th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength