Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +15.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:41 | +0.5% | 8th | 4:47 |
| Run 2 | 4:13 | 4:23 | -4.0% | 4th | 5:43 |
| Run 3 | 4:14 | 4:35 | -7.7% | 2th | 5:58 |
| Run 4 | 4:25 | 4:35 | -3.9% | 4th | 6:00 |
| Run 5 | 4:32 | 4:40 | -3.0% | 4th | 6:07 |
| Run 6 | 4:35 | 4:38 | -1.2% | 5th | 6:02 |
| Run 7 | 4:31 | 4:39 | -3.1% | 4th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 43.6% slower than expected
- → Specific weakness: Wall Balls - 25.0% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:44 | +7.8% | 42th | 4:07 |
| Sled Push | strength | 1:31 | 1:27 | +4.5% | 9th | 1:54 |
| Sled Pull | strength | 3:52 | 2:41 | +43.6% | 64th | 3:41 |
| Burpee Broad Jump | aerobic | 2:09 | 2:17 | -5.9% | 3th | 3:28 |
| Row | aerobic | 4:21 | 4:08 | +5.0% | 21th | 4:40 |
| Farmers Carry | strength | 1:24 | 1:18 | +7.3% | 13th | 1:40 |
| Sandbag Lunges | strength | 2:35 | 2:39 | -2.6% | 3th | 3:50 |
| Wall Balls | strength | 4:15 | 3:24 | +25.0% | 47th | 4:26 |
| Total Running | running | 30:13 | 31:37 | -4.4% | 3th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength