Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +6.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:42 | +3.5% | 99th | 5:26 |
| Run 2 | 6:26 | 6:34 | -2.2% | 92th | 5:20 |
| Run 3 | 6:31 | 7:01 | -7.1% | 87th | 5:39 |
| Run 4 | 7:01 | 7:05 | -1.0% | 94th | 5:39 |
| Run 5 | 7:24 | 7:12 | +2.8% | 97th | 5:45 |
| Run 6 | 7:06 | 7:07 | -0.4% | 95th | 5:41 |
| Run 7 | 7:06 | 7:07 | -0.4% | 95th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:48 | +5.7% | 100th | 4:17 |
| Sled Push | strength | 1:57 | 2:43 | -28.4% | 42th | 2:03 |
| Sled Pull | strength | 4:39 | 5:39 | -17.9% | 76th | 4:07 |
| Burpee Broad Jump | aerobic | 5:41 | 5:00 | +13.5% | 100th | 3:31 |
| Row | aerobic | 5:20 | 5:24 | -1.5% | 94th | 4:43 |
| Farmers Carry | strength | 2:01 | 2:18 | -12.5% | 80th | 1:50 |
| Sandbag Lunges | strength | 6:13 | 5:32 | +12.1% | 99th | 4:02 |
| Wall Balls | strength | 6:23 | 5:48 | +9.9% | 99th | 4:25 |
| Total Running | running | 48:31 | 49:07 | -1.2% | 94th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength