Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-22.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.4
Excellent endurance - maintaining pace better than field
Your pace drop: -12.7%
Race avg drop: +6.6%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:00 | 6:42 | +19.1% | 100th | 5:26 |
| Run 2 | 5:30 | 6:34 | -16.4% | 64th | 5:20 |
| Run 3 | 5:55 | 7:01 | -15.7% | 67th | 5:39 |
| Run 4 | 9:29 | 7:05 | +33.7% | 100th | 5:39 |
| Run 5 | 5:49 | 7:12 | -19.3% | 58th | 5:45 |
| Run 6 | 5:56 | 7:07 | -16.8% | 67th | 5:41 |
| Run 7 | 5:51 | 7:07 | -17.9% | 62th | 5:41 |
Training Recommendations
- → Specific weakness: Sled Pull - 29.7% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:48 | -6.8% | 79th | 4:17 |
| Sled Push | strength | 3:07 | 2:43 | +14.3% | 100th | 2:03 |
| Sled Pull | strength | 7:21 | 5:39 | +29.7% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 2:27 | 5:00 | -51.1% | 5th | 3:31 |
| Row | aerobic | 4:59 | 5:24 | -8.0% | 77th | 4:43 |
| Farmers Carry | strength | 2:07 | 2:18 | -8.2% | 87th | 1:50 |
| Sandbag Lunges | strength | 3:25 | 5:32 | -38.4% | 25th | 4:02 |
| Wall Balls | strength | 6:24 | 5:48 | +10.1% | 99th | 4:25 |
| Total Running | running | 46:30 | 49:08 | -5.4% | 88th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength