Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.4%
Race avg drop: +6.6%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:47 | -14.2% | 74th | 5:26 |
| Run 2 | 5:47 | 6:39 | -13.2% | 77th | 5:20 |
| Run 3 | 6:05 | 7:06 | -14.4% | 76th | 5:39 |
| Run 4 | 6:42 | 7:11 | -6.7% | 89th | 5:39 |
| Run 5 | 6:50 | 7:17 | -6.4% | 90th | 5:45 |
| Run 6 | 7:29 | 7:13 | +3.6% | 99th | 5:41 |
| Run 7 | 8:01 | 7:13 | +11.0% | 100th | 5:41 |
Training Recommendations
- → Specific weakness: Farmers Carry - 11.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:50 | -8.5% | 74th | 4:17 |
| Sled Push | strength | 2:37 | 2:46 | -5.5% | 93th | 2:03 |
| Sled Pull | strength | 5:38 | 5:45 | -2.3% | 95th | 4:07 |
| Burpee Broad Jump | aerobic | 5:13 | 5:06 | +2.2% | 97th | 3:31 |
| Row | aerobic | 5:26 | 5:27 | -0.5% | 97th | 4:43 |
| Farmers Carry | strength | 2:36 | 2:20 | +11.3% | 100th | 1:50 |
| Sandbag Lunges | strength | 6:07 | 5:38 | +8.4% | 99th | 4:02 |
| Wall Balls | strength | 5:40 | 5:54 | -4.0% | 92th | 4:25 |
| Total Running | running | 46:44 | 49:46 | -6.1% | 89th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength