Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +6.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:37 | +6.4% | 22th | 5:26 |
| Run 2 | 4:44 | 4:32 | +4.2% | 19th | 5:20 |
| Run 3 | 4:57 | 4:47 | +3.4% | 18th | 5:39 |
| Run 4 | 4:41 | 4:45 | -1.6% | 9th | 5:39 |
| Run 5 | 4:56 | 4:49 | +2.2% | 15th | 5:45 |
| Run 6 | 4:44 | 4:46 | -1.0% | 9th | 5:41 |
| Run 7 | 4:41 | 4:47 | -2.2% | 7th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:57 | -1.3% | 7th | 4:17 |
| Sled Push | strength | 2:01 | 1:37 | +23.8% | 51th | 2:03 |
| Sled Pull | strength | 3:42 | 3:08 | +17.5% | 34th | 4:07 |
| Burpee Broad Jump | aerobic | 2:38 | 2:34 | +2.0% | 13th | 3:31 |
| Row | aerobic | 4:05 | 4:17 | -4.9% | 2th | 4:43 |
| Farmers Carry | strength | 1:41 | 1:32 | +8.7% | 29th | 1:50 |
| Sandbag Lunges | strength | 3:16 | 3:05 | +5.8% | 18th | 4:02 |
| Wall Balls | strength | 3:46 | 3:32 | +6.3% | 17th | 4:25 |
| Total Running | running | 33:38 | 33:18 | +1.0% | 12th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength