Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.8%
Race avg drop: +6.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:48 | -2.3% | 95th | 5:26 |
| Run 2 | 6:27 | 6:40 | -3.3% | 93th | 5:20 |
| Run 3 | 7:01 | 7:06 | -1.4% | 96th | 5:39 |
| Run 4 | 6:54 | 7:11 | -4.0% | 92th | 5:39 |
| Run 5 | 7:17 | 7:18 | -0.3% | 96th | 5:45 |
| Run 6 | 7:02 | 7:13 | -2.7% | 94th | 5:41 |
| Run 7 | 7:21 | 7:13 | +1.7% | 97th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:50 | -3.0% | 92th | 4:17 |
| Sled Push | strength | 2:20 | 2:46 | -15.8% | 79th | 2:03 |
| Sled Pull | strength | 5:22 | 5:46 | -7.0% | 92th | 4:07 |
| Burpee Broad Jump | aerobic | 6:11 | 5:06 | +21.0% | 100th | 3:31 |
| Row | aerobic | 5:18 | 5:27 | -3.0% | 93th | 4:43 |
| Farmers Carry | strength | 1:54 | 2:20 | -18.7% | 62th | 1:50 |
| Sandbag Lunges | strength | 7:30 | 5:39 | +32.7% | 100th | 4:02 |
| Wall Balls | strength | 5:39 | 5:54 | -4.4% | 92th | 4:25 |
| Total Running | running | 48:41 | 49:48 | -2.3% | 95th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength