Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: -16.5%
Race avg drop: -3.6%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:31 | 7:51 | +8.3% | 98th | 6:40 |
| Run 2 | 6:26 | 6:24 | +0.5% | 89th | 5:24 |
| Run 3 | 6:48 | 6:45 | +0.7% | 90th | 5:42 |
| Run 4 | 6:48 | 6:48 | -0.2% | 88th | 5:44 |
| Run 5 | 6:43 | 7:01 | -4.3% | 82th | 5:51 |
| Run 6 | 6:26 | 6:55 | -7.0% | 77th | 5:46 |
| Run 7 | 6:03 | 6:51 | -11.8% | 65th | 5:45 |
Training Recommendations
- → Specific weakness: Wall Balls - 34.5% slower than expected
- → Specific weakness: SkiErg - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:43 | +13.1% | 100th | 4:22 |
| Sled Push | strength | 2:05 | 2:24 | -13.4% | 67th | 1:59 |
| Sled Pull | strength | 5:23 | 5:22 | +0.2% | 88th | 4:19 |
| Burpee Broad Jump | aerobic | 3:39 | 4:22 | -16.7% | 65th | 3:24 |
| Row | aerobic | 5:21 | 5:17 | +1.1% | 90th | 4:47 |
| Farmers Carry | strength | 1:51 | 2:09 | -14.4% | 58th | 1:48 |
| Sandbag Lunges | strength | 3:42 | 4:59 | -25.9% | 48th | 3:54 |
| Wall Balls | strength | 8:32 | 6:20 | +34.5% | 100th | 5:02 |
| Total Running | running | 47:45 | 48:50 | -2.2% | 85th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength