Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +15.3%
Race avg drop: +15.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:01 | -7.6% | 44th | 4:47 |
| Run 2 | 5:04 | 6:01 | -16.0% | 25th | 5:43 |
| Run 3 | 5:53 | 6:17 | -6.5% | 51th | 5:58 |
| Run 4 | 5:42 | 6:20 | -10.1% | 40th | 6:00 |
| Run 5 | 5:37 | 6:27 | -13.0% | 33th | 6:07 |
| Run 6 | 5:38 | 6:21 | -11.4% | 35th | 6:02 |
| Run 7 | 5:34 | 6:24 | -13.1% | 33th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:12 | +5.5% | 88th | 4:07 |
| Sled Push | strength | 1:58 | 2:00 | -1.9% | 65th | 1:54 |
| Sled Pull | strength | 4:30 | 3:54 | +14.9% | 88th | 3:41 |
| Burpee Broad Jump | aerobic | 4:14 | 3:44 | +13.1% | 82th | 3:28 |
| Row | aerobic | 4:48 | 4:47 | +0.3% | 67th | 4:40 |
| Farmers Carry | strength | 1:43 | 1:45 | -2.3% | 61th | 1:40 |
| Sandbag Lunges | strength | 4:58 | 4:07 | +20.6% | 89th | 3:50 |
| Wall Balls | strength | 4:40 | 4:40 | -0.3% | 70th | 4:26 |
| Total Running | running | 38:07 | 43:06 | -11.6% | 34th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength