Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.7%
Race avg drop: +6.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:54 | -5.9% | 94th | 5:26 |
| Run 2 | 6:29 | 6:45 | -4.2% | 94th | 5:20 |
| Run 3 | 7:10 | 7:13 | -0.7% | 98th | 5:39 |
| Run 4 | 7:25 | 7:18 | +1.6% | 99th | 5:39 |
| Run 5 | 7:41 | 7:25 | +3.6% | 100th | 5:45 |
| Run 6 | 7:06 | 7:20 | -3.3% | 95th | 5:41 |
| Run 7 | 7:01 | 7:20 | -4.4% | 94th | 5:41 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:53 | -6.6% | 86th | 4:17 |
| Sled Push | strength | 1:54 | 2:49 | -32.7% | 37th | 2:03 |
| Sled Pull | strength | 3:59 | 5:53 | -32.4% | 49th | 4:07 |
| Burpee Broad Jump | aerobic | 3:57 | 5:13 | -24.4% | 73th | 3:31 |
| Row | aerobic | 5:38 | 5:31 | +2.1% | 99th | 4:43 |
| Farmers Carry | strength | 1:55 | 2:22 | -19.3% | 65th | 1:50 |
| Sandbag Lunges | strength | 5:04 | 5:46 | -12.2% | 89th | 4:02 |
| Wall Balls | strength | 4:32 | 6:00 | -24.6% | 65th | 4:25 |
| Total Running | running | 49:22 | 50:34 | -2.4% | 96th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength