Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.9
Excellent endurance - maintaining pace better than field
Your pace drop: -16.2%
Race avg drop: +6.6%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:06 | 6:56 | +31.0% | 100th | 5:26 |
| Run 2 | 6:05 | 6:48 | -10.7% | 87th | 5:20 |
| Run 3 | 6:11 | 7:16 | -14.9% | 78th | 5:39 |
| Run 4 | 6:17 | 7:21 | -14.5% | 81th | 5:39 |
| Run 5 | 6:22 | 7:28 | -14.8% | 81th | 5:45 |
| Run 6 | 6:28 | 7:23 | -12.5% | 84th | 5:41 |
| Run 7 | 6:15 | 7:23 | -15.4% | 80th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:54 | +1.6% | 99th | 4:17 |
| Sled Push | strength | 2:49 | 2:50 | -1.1% | 97th | 2:03 |
| Sled Pull | strength | 5:53 | 5:56 | -1.0% | 97th | 4:07 |
| Burpee Broad Jump | aerobic | 6:18 | 5:16 | +19.3% | 100th | 3:31 |
| Row | aerobic | 5:30 | 5:32 | -0.7% | 97th | 4:43 |
| Farmers Carry | strength | 2:22 | 2:23 | -1.0% | 98th | 1:50 |
| Sandbag Lunges | strength | 6:31 | 5:49 | +12.0% | 100th | 4:02 |
| Wall Balls | strength | 7:22 | 6:03 | +21.5% | 100th | 4:25 |
| Total Running | running | 46:44 | 50:54 | -8.2% | 89th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength