Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-20.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.3%
Race avg drop: +6.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:57 | -10.7% | 87th | 5:26 |
| Run 2 | 6:05 | 6:49 | -10.8% | 87th | 5:20 |
| Run 3 | 8:11 | 7:16 | +12.4% | 100th | 5:39 |
| Run 4 | 7:49 | 7:21 | +6.1% | 100th | 5:39 |
| Run 5 | 8:04 | 7:28 | +7.8% | 100th | 5:45 |
| Run 6 | 7:25 | 7:24 | +0.2% | 98th | 5:41 |
| Run 7 | 7:23 | 7:23 | -0.2% | 98th | 5:41 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:54 | -10.7% | 68th | 4:17 |
| Sled Push | strength | 2:29 | 2:51 | -13.0% | 88th | 2:03 |
| Sled Pull | strength | 5:12 | 5:57 | -12.7% | 90th | 4:07 |
| Burpee Broad Jump | aerobic | 3:25 | 5:17 | -35.4% | 49th | 3:31 |
| Row | aerobic | 4:42 | 5:32 | -15.3% | 50th | 4:43 |
| Farmers Carry | strength | 2:10 | 2:23 | -9.5% | 89th | 1:50 |
| Sandbag Lunges | strength | 5:09 | 5:50 | -11.7% | 90th | 4:02 |
| Wall Balls | strength | 3:44 | 6:04 | -38.6% | 15th | 4:25 |
| Total Running | running | 51:10 | 50:59 | +0.3% | 99th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength