Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +6.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:58 | -7.2% | 93th | 5:26 |
| Run 2 | 6:43 | 6:50 | -1.8% | 97th | 5:20 |
| Run 3 | 7:05 | 7:18 | -3.0% | 97th | 5:39 |
| Run 4 | 7:10 | 7:23 | -3.0% | 96th | 5:39 |
| Run 5 | 7:09 | 7:30 | -4.8% | 94th | 5:45 |
| Run 6 | 7:09 | 7:25 | -3.7% | 96th | 5:41 |
| Run 7 | 6:49 | 7:25 | -8.2% | 91th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:55 | -12.6% | 57th | 4:17 |
| Sled Push | strength | 2:57 | 2:51 | +2.9% | 99th | 2:03 |
| Sled Pull | strength | 4:51 | 5:59 | -19.0% | 82th | 4:07 |
| Burpee Broad Jump | aerobic | 5:03 | 5:19 | -5.0% | 95th | 3:31 |
| Row | aerobic | 5:03 | 5:33 | -9.2% | 82th | 4:43 |
| Farmers Carry | strength | 2:12 | 2:24 | -8.4% | 92th | 1:50 |
| Sandbag Lunges | strength | 6:29 | 5:51 | +10.6% | 100th | 4:02 |
| Wall Balls | strength | 9:01 | 6:06 | +47.8% | 100th | 4:25 |
| Total Running | running | 48:34 | 51:09 | -5.1% | 94th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength