Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:02 | +1.9% | 69th | 4:47 |
| Run 2 | 6:07 | 6:02 | +1.4% | 71th | 5:43 |
| Run 3 | 6:27 | 6:17 | +2.4% | 72th | 5:58 |
| Run 4 | 6:30 | 6:20 | +2.4% | 73th | 6:00 |
| Run 5 | 6:46 | 6:27 | +4.7% | 77th | 6:07 |
| Run 6 | 6:30 | 6:21 | +2.1% | 71th | 6:02 |
| Run 7 | 6:31 | 6:24 | +1.7% | 69th | 6:04 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:12 | -1.7% | 57th | 4:07 |
| Sled Push | strength | 2:03 | 2:00 | +2.2% | 73th | 1:54 |
| Sled Pull | strength | 3:52 | 3:55 | -1.3% | 64th | 3:41 |
| Burpee Broad Jump | aerobic | 3:38 | 3:44 | -3.0% | 64th | 3:28 |
| Row | aerobic | 4:42 | 4:47 | -1.8% | 58th | 4:40 |
| Farmers Carry | strength | 1:55 | 1:45 | +9.0% | 83th | 1:40 |
| Sandbag Lunges | strength | 4:32 | 4:07 | +9.9% | 80th | 3:50 |
| Wall Balls | strength | 4:03 | 4:40 | -13.5% | 34th | 4:26 |
| Total Running | running | 43:59 | 43:07 | +2.0% | 71th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength