Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +14.5%
Race avg drop: +6.6%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 7:00 | +2.7% | 100th | 5:26 |
| Run 2 | 6:45 | 6:52 | -1.8% | 98th | 5:20 |
| Run 3 | 7:31 | 7:20 | +2.5% | 99th | 5:39 |
| Run 4 | 7:33 | 7:25 | +1.7% | 99th | 5:39 |
| Run 5 | 12:38 | 7:32 | +67.5% | 100th | 5:45 |
| Run 6 | 7:21 | 7:27 | -1.5% | 97th | 5:41 |
| Run 7 | 8:37 | 7:27 | +15.5% | 100th | 5:41 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Total Running - 12.1% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:55 | +5.4% | 100th | 4:17 |
| Sled Push | strength | 2:21 | 2:52 | -18.4% | 81th | 2:03 |
| Sled Pull | strength | 5:00 | 6:01 | -16.9% | 85th | 4:07 |
| Burpee Broad Jump | aerobic | 3:22 | 5:21 | -37.1% | 47th | 3:31 |
| Row | aerobic | 5:09 | 5:34 | -7.6% | 88th | 4:43 |
| Farmers Carry | strength | 2:12 | 2:24 | -8.8% | 92th | 1:50 |
| Sandbag Lunges | strength | 5:00 | 5:53 | -15.2% | 87th | 4:02 |
| Wall Balls | strength | 3:44 | 6:07 | -39.1% | 15th | 4:25 |
| Total Running | running | 57:37 | 51:23 | +12.1% | 100th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength