Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +6.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 7:08 | -5.5% | 96th | 5:26 |
| Run 2 | 6:34 | 6:59 | -6.2% | 95th | 5:20 |
| Run 3 | 6:38 | 7:28 | -11.2% | 89th | 5:39 |
| Run 4 | 6:45 | 7:34 | -10.8% | 90th | 5:39 |
| Run 5 | 6:46 | 7:41 | -12.0% | 89th | 5:45 |
| Run 6 | 6:40 | 7:36 | -12.3% | 88th | 5:41 |
| Run 7 | 6:39 | 7:36 | -12.5% | 89th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:59 | -5.4% | 93th | 4:17 |
| Sled Push | strength | 2:36 | 2:56 | -11.8% | 92th | 2:03 |
| Sled Pull | strength | 6:19 | 6:10 | +2.3% | 99th | 4:07 |
| Burpee Broad Jump | aerobic | 5:22 | 5:30 | -2.5% | 99th | 3:31 |
| Row | aerobic | 5:00 | 5:38 | -11.4% | 78th | 4:43 |
| Farmers Carry | strength | 2:11 | 2:27 | -11.3% | 90th | 1:50 |
| Sandbag Lunges | strength | 6:24 | 6:02 | +5.8% | 100th | 4:02 |
| Wall Balls | strength | 8:56 | 6:16 | +42.4% | 100th | 4:25 |
| Total Running | running | 46:47 | 52:21 | -10.7% | 90th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength