Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.7
Excellent endurance - maintaining pace better than field
Your pace drop: -13.1%
Race avg drop: +6.6%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:02 | 7:10 | +39.8% | 100th | 5:26 |
| Run 2 | 6:16 | 7:02 | -10.9% | 91th | 5:20 |
| Run 3 | 6:52 | 7:30 | -8.6% | 94th | 5:39 |
| Run 4 | 6:55 | 7:36 | -9.1% | 93th | 5:39 |
| Run 5 | 7:41 | 7:43 | -0.6% | 100th | 5:45 |
| Run 6 | 7:13 | 7:38 | -5.6% | 96th | 5:41 |
| Run 7 | 6:57 | 7:38 | -9.1% | 93th | 5:41 |
Training Recommendations
- → Specific weakness: SkiErg - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:00 | +8.7% | 100th | 4:17 |
| Sled Push | strength | 2:19 | 2:58 | -22.0% | 78th | 2:03 |
| Sled Pull | strength | 4:35 | 6:13 | -26.3% | 73th | 4:07 |
| Burpee Broad Jump | aerobic | 5:30 | 5:32 | -0.8% | 99th | 3:31 |
| Row | aerobic | 5:17 | 5:39 | -6.7% | 93th | 4:43 |
| Farmers Carry | strength | 2:14 | 2:28 | -9.7% | 93th | 1:50 |
| Sandbag Lunges | strength | 5:25 | 6:05 | -11.1% | 95th | 4:02 |
| Wall Balls | strength | 6:25 | 6:18 | +1.6% | 99th | 4:25 |
| Total Running | running | 51:56 | 52:38 | -1.4% | 100th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength