Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +12.5%
Race avg drop: +6.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:28 | 7:10 | +4.0% | 100th | 5:26 |
| Run 2 | 7:02 | 7:02 | -0.0% | 100th | 5:20 |
| Run 3 | 7:25 | 7:30 | -1.3% | 99th | 5:39 |
| Run 4 | 7:46 | 7:36 | +2.0% | 100th | 5:39 |
| Run 5 | 8:05 | 7:43 | +4.5% | 100th | 5:45 |
| Run 6 | 8:03 | 7:38 | +5.2% | 100th | 5:41 |
| Run 7 | 8:16 | 7:38 | +8.1% | 100th | 5:41 |
Training Recommendations
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:00 | -6.0% | 92th | 4:17 |
| Sled Push | strength | 2:26 | 2:58 | -18.1% | 86th | 2:03 |
| Sled Pull | strength | 5:00 | 6:13 | -19.7% | 85th | 4:07 |
| Burpee Broad Jump | aerobic | 4:51 | 5:32 | -12.6% | 94th | 3:31 |
| Row | aerobic | 5:22 | 5:39 | -5.3% | 95th | 4:43 |
| Farmers Carry | strength | 2:38 | 2:28 | +6.4% | 100th | 1:50 |
| Sandbag Lunges | strength | 5:28 | 6:05 | -10.3% | 95th | 4:02 |
| Wall Balls | strength | 6:26 | 6:18 | +1.9% | 99th | 4:25 |
| Total Running | running | 54:05 | 52:39 | +2.7% | 100th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength