Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.2
Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: +15.7%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:02 | -1.4% | 60th | 4:47 |
| Run 2 | 8:52 | 6:02 | +46.8% | 100th | 5:43 |
| Run 3 | 6:13 | 6:18 | -1.4% | 63th | 5:58 |
| Run 4 | 6:21 | 6:21 | -0.0% | 68th | 6:00 |
| Run 5 | 6:33 | 6:27 | +1.3% | 70th | 6:07 |
| Run 6 | 6:11 | 6:22 | -2.9% | 60th | 6:02 |
| Run 7 | 5:55 | 6:24 | -7.7% | 47th | 6:04 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Pull - 7.9% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:12 | -2.1% | 55th | 4:07 |
| Sled Push | strength | 2:09 | 2:00 | +7.1% | 80th | 1:54 |
| Sled Pull | strength | 4:14 | 3:55 | +7.9% | 80th | 3:41 |
| Burpee Broad Jump | aerobic | 3:08 | 3:44 | -16.4% | 39th | 3:28 |
| Row | aerobic | 4:44 | 4:47 | -1.2% | 61th | 4:40 |
| Farmers Carry | strength | 1:41 | 1:45 | -4.4% | 57th | 1:40 |
| Sandbag Lunges | strength | 3:20 | 4:07 | -19.2% | 30th | 3:50 |
| Wall Balls | strength | 4:35 | 4:41 | -2.2% | 66th | 4:26 |
| Total Running | running | 45:03 | 43:09 | +4.4% | 76th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength