Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.1%
Race avg drop: +6.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:37 | -8.8% | 4th | 5:26 |
| Run 2 | 4:24 | 4:32 | -3.2% | 7th | 5:20 |
| Run 3 | 4:49 | 4:47 | +0.6% | 13th | 5:39 |
| Run 4 | 5:01 | 4:45 | +5.3% | 19th | 5:39 |
| Run 5 | 5:01 | 4:49 | +3.8% | 17th | 5:45 |
| Run 6 | 4:48 | 4:47 | +0.3% | 11th | 5:41 |
| Run 7 | 4:41 | 4:47 | -2.3% | 7th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.1% slower than expected
- → Specific weakness: Farmers Carry - 22.6% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:57 | +1.6% | 17th | 4:17 |
| Sled Push | strength | 1:55 | 1:37 | +17.5% | 39th | 2:03 |
| Sled Pull | strength | 3:25 | 3:09 | +8.4% | 20th | 4:07 |
| Burpee Broad Jump | aerobic | 2:44 | 2:35 | +5.7% | 16th | 3:31 |
| Row | aerobic | 4:32 | 4:17 | +5.6% | 33th | 4:43 |
| Farmers Carry | strength | 1:54 | 1:33 | +22.6% | 62th | 1:50 |
| Sandbag Lunges | strength | 3:27 | 3:05 | +11.6% | 26th | 4:02 |
| Wall Balls | strength | 4:39 | 3:32 | +31.1% | 70th | 4:25 |
| Total Running | running | 32:57 | 33:19 | -1.1% | 8th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength