Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: -7.1%
Race avg drop: +6.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:10 | 7:14 | +12.7% | 100th | 5:26 |
| Run 2 | 5:26 | 7:05 | -23.4% | 59th | 5:20 |
| Run 3 | 5:45 | 7:34 | -24.2% | 59th | 5:39 |
| Run 4 | 6:01 | 7:40 | -21.7% | 72th | 5:39 |
| Run 5 | 5:53 | 7:48 | -24.6% | 61th | 5:45 |
| Run 6 | 6:20 | 7:43 | -18.0% | 81th | 5:41 |
| Run 7 | 6:18 | 7:42 | -18.4% | 82th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 54.8% slower than expected
- → Specific weakness: Sled Push - 46.5% slower than expected
- → Specific weakness: SkiErg - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:01 | +10.7% | 100th | 4:17 |
| Sled Push | strength | 4:24 | 3:00 | +46.5% | 100th | 2:03 |
| Sled Pull | strength | 9:45 | 6:17 | +54.8% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 6:11 | 5:37 | +10.0% | 100th | 3:31 |
| Row | aerobic | 5:57 | 5:41 | +4.4% | 100th | 4:43 |
| Farmers Carry | strength | 2:21 | 2:29 | -5.9% | 97th | 1:50 |
| Sandbag Lunges | strength | 5:37 | 6:10 | -8.9% | 96th | 4:02 |
| Wall Balls | strength | 6:49 | 6:22 | +6.8% | 100th | 4:25 |
| Total Running | running | 43:53 | 53:08 | -17.4% | 81th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength