Performance Analysis

Rimini 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
751
Total Time
1:47:35
Overall Percentile
99.3
Lower is faster
Athlete
John Congiu

Category Performance Summary

aerobic

-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.0

Slight fatigue - slowing down a bit more than average
Your pace drop: +9.7%
Race avg drop: +6.6%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:58 7:14 -3.8% 99th 5:26
Run 2 7:00 7:05 -1.4% 100th 5:20
Run 3 7:25 7:34 -2.2% 99th 5:39
Run 4 7:15 7:40 -5.6% 97th 5:39
Run 5 7:33 7:48 -3.3% 99th 5:45
Run 6 7:42 7:43 -0.3% 100th 5:41
Run 7 7:37 7:43 -1.3% 99th 5:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 5:01 -7.2% 91th 4:17
Sled Push strength 2:24 3:00 -20.1% 84th 2:03
Sled Pull strength 5:03 6:17 -19.8% 86th 4:07
Burpee Broad Jump aerobic 5:10 5:37 -8.1% 96th 3:31
Row aerobic 5:03 5:41 -11.4% 82th 4:43
Farmers Carry strength 2:31 2:29 +0.8% 100th 1:50
Sandbag Lunges strength 5:05 6:10 -17.6% 89th 4:02
Wall Balls strength 6:08 6:23 -3.9% 97th 4:25
Total Running running 51:30 53:08 -3.1% 99th 39:27

How to Read This Analysis