Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +13.2%
Race avg drop: +6.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 7:14 | -8.7% | 95th | 5:26 |
| Run 2 | 7:32 | 7:05 | +6.1% | 100th | 5:20 |
| Run 3 | 8:04 | 7:34 | +6.4% | 100th | 5:39 |
| Run 4 | 8:34 | 7:40 | +11.5% | 100th | 5:39 |
| Run 5 | 7:54 | 7:48 | +1.2% | 100th | 5:45 |
| Run 6 | 7:54 | 7:43 | +2.3% | 100th | 5:41 |
| Run 7 | 8:07 | 7:43 | +5.2% | 100th | 5:41 |
Training Recommendations
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 5:01 | -12.5% | 70th | 4:17 |
| Sled Push | strength | 2:44 | 3:00 | -9.0% | 96th | 2:03 |
| Sled Pull | strength | 4:26 | 6:17 | -29.6% | 68th | 4:07 |
| Burpee Broad Jump | aerobic | 4:05 | 5:37 | -27.4% | 77th | 3:31 |
| Row | aerobic | 5:06 | 5:41 | -10.5% | 84th | 4:43 |
| Farmers Carry | strength | 2:07 | 2:29 | -15.3% | 87th | 1:50 |
| Sandbag Lunges | strength | 4:22 | 6:10 | -29.2% | 70th | 4:02 |
| Wall Balls | strength | 6:44 | 6:23 | +5.5% | 100th | 4:25 |
| Total Running | running | 54:42 | 53:08 | +2.9% | 100th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength