Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.2%
Race avg drop: +6.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 7:14 | -15.1% | 86th | 5:26 |
| Run 2 | 6:14 | 7:06 | -12.2% | 90th | 5:20 |
| Run 3 | 6:28 | 7:35 | -14.8% | 86th | 5:39 |
| Run 4 | 6:37 | 7:41 | -13.9% | 88th | 5:39 |
| Run 5 | 6:32 | 7:48 | -16.3% | 85th | 5:45 |
| Run 6 | 8:30 | 7:43 | +10.0% | 100th | 5:41 |
| Run 7 | 7:08 | 7:43 | -7.6% | 95th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 51.6% slower than expected
- → Specific weakness: Sandbag Lunges - 28.3% slower than expected
- → Specific weakness: Sled Push - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:01 | -3.5% | 96th | 4:17 |
| Sled Push | strength | 3:46 | 3:00 | +25.3% | 100th | 2:03 |
| Sled Pull | strength | 5:18 | 6:18 | -15.9% | 91th | 4:07 |
| Burpee Broad Jump | aerobic | 4:38 | 5:37 | -17.6% | 90th | 3:31 |
| Row | aerobic | 5:16 | 5:42 | -7.6% | 92th | 4:43 |
| Farmers Carry | strength | 2:19 | 2:29 | -7.3% | 96th | 1:50 |
| Sandbag Lunges | strength | 7:55 | 6:10 | +28.3% | 100th | 4:02 |
| Wall Balls | strength | 9:41 | 6:23 | +51.6% | 100th | 4:25 |
| Total Running | running | 47:38 | 53:10 | -10.4% | 92th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength