Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kenny Bjørn
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +10.0%
Race avg drop: +15.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:02 | +8.8% | 83th | 4:47 |
| Run 2 | 6:42 | 6:02 | +10.9% | 86th | 5:43 |
| Run 3 | 6:41 | 6:18 | +6.0% | 78th | 5:58 |
| Run 4 | 6:38 | 6:21 | +4.4% | 76th | 6:00 |
| Run 5 | 6:38 | 6:28 | +2.6% | 73th | 6:07 |
| Run 6 | 6:46 | 6:22 | +6.2% | 79th | 6:02 |
| Run 7 | 6:38 | 6:24 | +3.4% | 74th | 6:04 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:12 | -6.9% | 24th | 4:07 |
| Sled Push | strength | 1:47 | 2:00 | -11.2% | 41th | 1:54 |
| Sled Pull | strength | 3:48 | 3:55 | -3.2% | 60th | 3:41 |
| Burpee Broad Jump | aerobic | 3:38 | 3:45 | -3.1% | 64th | 3:28 |
| Row | aerobic | 4:28 | 4:47 | -6.8% | 31th | 4:40 |
| Farmers Carry | strength | 1:32 | 1:45 | -12.9% | 32th | 1:40 |
| Sandbag Lunges | strength | 3:51 | 4:07 | -6.8% | 55th | 3:50 |
| Wall Balls | strength | 4:04 | 4:41 | -13.3% | 35th | 4:26 |
| Total Running | running | 45:32 | 43:10 | +5.5% | 78th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength