Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.2%
Race avg drop: +6.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 7:19 | -17.1% | 83th | 5:26 |
| Run 2 | 6:27 | 7:11 | -10.3% | 93th | 5:20 |
| Run 3 | 6:42 | 7:41 | -12.8% | 91th | 5:39 |
| Run 4 | 7:00 | 7:46 | -10.0% | 94th | 5:39 |
| Run 5 | 7:56 | 7:51 | +1.0% | 100th | 5:45 |
| Run 6 | 7:31 | 7:44 | -2.9% | 99th | 5:41 |
| Run 7 | 7:24 | 7:48 | -5.2% | 98th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:02 | -4.5% | 95th | 4:17 |
| Sled Push | strength | 4:16 | 3:03 | +39.9% | 100th | 2:03 |
| Sled Pull | strength | 6:07 | 6:24 | -4.6% | 98th | 4:07 |
| Burpee Broad Jump | aerobic | 5:57 | 5:44 | +3.8% | 100th | 3:31 |
| Row | aerobic | 5:35 | 5:45 | -2.9% | 98th | 4:43 |
| Farmers Carry | strength | 2:28 | 2:31 | -2.0% | 100th | 1:50 |
| Sandbag Lunges | strength | 5:48 | 6:16 | -7.7% | 98th | 4:02 |
| Wall Balls | strength | 6:02 | 6:29 | -7.0% | 96th | 4:25 |
| Total Running | running | 49:04 | 53:34 | -8.4% | 95th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength