Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +16.1%
Race avg drop: +6.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:37 | -4.2% | 6th | 5:26 |
| Run 2 | 4:29 | 4:32 | -1.4% | 9th | 5:20 |
| Run 3 | 4:58 | 4:47 | +3.7% | 19th | 5:39 |
| Run 4 | 5:11 | 4:45 | +8.8% | 28th | 5:39 |
| Run 5 | 5:22 | 4:50 | +11.0% | 33th | 5:45 |
| Run 6 | 5:06 | 4:47 | +6.5% | 23th | 5:41 |
| Run 7 | 5:15 | 4:47 | +9.5% | 29th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Pull - 26.8% slower than expected
- → Specific weakness: Sled Push - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:57 | -1.4% | 7th | 4:17 |
| Sled Push | strength | 2:01 | 1:37 | +23.5% | 51th | 2:03 |
| Sled Pull | strength | 4:00 | 3:09 | +26.8% | 49th | 4:07 |
| Burpee Broad Jump | aerobic | 2:19 | 2:35 | -10.5% | 4th | 3:31 |
| Row | aerobic | 4:01 | 4:17 | -6.5% | 1th | 4:43 |
| Farmers Carry | strength | 1:26 | 1:33 | -7.6% | 4th | 1:50 |
| Sandbag Lunges | strength | 3:11 | 3:05 | +2.9% | 14th | 4:02 |
| Wall Balls | strength | 3:35 | 3:32 | +0.9% | 8th | 4:25 |
| Total Running | running | 34:47 | 33:20 | +4.3% | 18th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength