Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +3.7%
Race avg drop: +6.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:10 | 7:19 | +11.6% | 100th | 5:26 |
| Run 2 | 8:08 | 7:11 | +13.1% | 100th | 5:20 |
| Run 3 | 8:27 | 7:41 | +9.8% | 100th | 5:39 |
| Run 4 | 8:25 | 7:46 | +8.3% | 100th | 5:39 |
| Run 5 | 8:41 | 7:51 | +10.5% | 100th | 5:45 |
| Run 6 | 8:25 | 7:44 | +8.7% | 100th | 5:41 |
| Run 7 | 8:29 | 7:48 | +8.6% | 100th | 5:41 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 5:02 | -9.1% | 87th | 4:17 |
| Sled Push | strength | 2:29 | 3:03 | -18.6% | 88th | 2:03 |
| Sled Pull | strength | 5:49 | 6:24 | -9.2% | 97th | 4:07 |
| Burpee Broad Jump | aerobic | 4:32 | 5:44 | -21.1% | 89th | 3:31 |
| Row | aerobic | 4:54 | 5:45 | -14.9% | 71th | 4:43 |
| Farmers Carry | strength | 2:07 | 2:31 | -15.9% | 87th | 1:50 |
| Sandbag Lunges | strength | 6:10 | 6:17 | -2.0% | 99th | 4:02 |
| Wall Balls | strength | 5:40 | 6:29 | -12.8% | 92th | 4:25 |
| Total Running | running | 58:45 | 53:34 | +9.7% | 100th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength