Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 69.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +76.3%
Race avg drop: +6.6%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 7:19 | -29.2% | 36th | 5:26 |
| Run 2 | 5:57 | 7:11 | -17.3% | 84th | 5:20 |
| Run 3 | 10:40 | 7:42 | +38.5% | 100th | 5:39 |
| Run 4 | 10:10 | 7:46 | +30.8% | 100th | 5:39 |
| Run 5 | 10:04 | 7:51 | +28.1% | 100th | 5:45 |
| Run 6 | 9:51 | 7:44 | +27.2% | 100th | 5:41 |
| Run 7 | 9:47 | 7:48 | +25.3% | 100th | 5:41 |
Training Recommendations
- → Focus on running endurance - 15.1% below expected on total running time
- → Specific weakness: Farmers Carry - 47.7% slower than expected
- → Specific weakness: Total Running - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 5:02 | -11.1% | 79th | 4:17 |
| Sled Push | strength | 2:02 | 3:03 | -33.3% | 53th | 2:03 |
| Sled Pull | strength | 5:30 | 6:24 | -14.2% | 94th | 4:07 |
| Burpee Broad Jump | aerobic | 4:20 | 5:45 | -24.7% | 85th | 3:31 |
| Row | aerobic | 5:38 | 5:45 | -2.2% | 99th | 4:43 |
| Farmers Carry | strength | 3:43 | 2:31 | +47.7% | 100th | 1:50 |
| Sandbag Lunges | strength | 3:31 | 6:19 | -44.4% | 29th | 4:02 |
| Wall Balls | strength | 5:28 | 6:32 | -16.4% | 90th | 4:25 |
| Total Running | running | 61:40 | 53:34 | +15.1% | 100th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength