Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.3%
Race avg drop: +6.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 7:19 | -11.6% | 93th | 5:26 |
| Run 2 | 6:15 | 7:11 | -13.1% | 90th | 5:20 |
| Run 3 | 6:35 | 7:42 | -14.5% | 88th | 5:39 |
| Run 4 | 6:57 | 7:46 | -10.6% | 93th | 5:39 |
| Run 5 | 7:19 | 7:51 | -6.9% | 97th | 5:45 |
| Run 6 | 7:43 | 7:44 | -0.3% | 100th | 5:41 |
| Run 7 | 7:58 | 7:48 | +2.0% | 100th | 5:41 |
Training Recommendations
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:02 | -3.8% | 96th | 4:17 |
| Sled Push | strength | 2:20 | 3:03 | -23.5% | 79th | 2:03 |
| Sled Pull | strength | 6:23 | 6:24 | -0.4% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 5:13 | 5:45 | -9.4% | 97th | 3:31 |
| Row | aerobic | 5:47 | 5:45 | +0.4% | 100th | 4:43 |
| Farmers Carry | strength | 2:39 | 2:31 | +5.3% | 100th | 1:50 |
| Sandbag Lunges | strength | 5:44 | 6:19 | -9.4% | 97th | 4:02 |
| Wall Balls | strength | 5:42 | 6:32 | -12.9% | 93th | 4:25 |
| Total Running | running | 49:15 | 53:34 | -8.1% | 96th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength