Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-24.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-25.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +15.3%
Race avg drop: +6.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:02 | 7:19 | +9.8% | 100th | 5:26 |
| Run 2 | 8:52 | 7:11 | +23.3% | 100th | 5:20 |
| Run 3 | 10:39 | 7:42 | +38.3% | 100th | 5:39 |
| Run 4 | 9:43 | 7:46 | +25.0% | 100th | 5:39 |
| Run 5 | 9:17 | 7:51 | +18.1% | 100th | 5:45 |
| Run 6 | 9:16 | 7:44 | +19.7% | 100th | 5:41 |
| Run 7 | 10:13 | 7:48 | +30.8% | 100th | 5:41 |
Training Recommendations
- → Focus on running endurance - 23.3% below expected on total running time
- → Specific weakness: Total Running - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 5:02 | -14.7% | 57th | 4:17 |
| Sled Push | strength | 2:21 | 3:03 | -23.0% | 81th | 2:03 |
| Sled Pull | strength | 4:18 | 6:24 | -32.9% | 63th | 4:07 |
| Burpee Broad Jump | aerobic | 3:45 | 5:45 | -34.9% | 64th | 3:31 |
| Farmers Carry | strength | 2:07 | 2:31 | -15.9% | 87th | 1:50 |
| Sandbag Lunges | strength | 4:29 | 6:19 | -29.1% | 74th | 4:02 |
| Wall Balls | strength | 4:44 | 6:32 | -27.6% | 72th | 4:25 |
| Total Running | running | 66:02 | 53:34 | +23.3% | 100th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength