Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +6.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:37 | +3.0% | 17th | 5:26 |
| Run 2 | 4:43 | 4:32 | +3.7% | 18th | 5:20 |
| Run 3 | 4:52 | 4:47 | +1.6% | 14th | 5:39 |
| Run 4 | 4:44 | 4:45 | -0.7% | 9th | 5:39 |
| Run 5 | 4:48 | 4:50 | -0.7% | 9th | 5:45 |
| Run 6 | 4:46 | 4:47 | -0.5% | 9th | 5:41 |
| Run 7 | 4:42 | 4:47 | -2.0% | 8th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:57 | -0.1% | 11th | 4:17 |
| Sled Push | strength | 1:58 | 1:37 | +20.5% | 44th | 2:03 |
| Sled Pull | strength | 3:23 | 3:09 | +7.2% | 18th | 4:07 |
| Burpee Broad Jump | aerobic | 2:47 | 2:35 | +7.5% | 18th | 3:31 |
| Row | aerobic | 4:35 | 4:17 | +6.7% | 37th | 4:43 |
| Farmers Carry | strength | 1:41 | 1:33 | +8.5% | 29th | 1:50 |
| Sandbag Lunges | strength | 3:27 | 3:05 | +11.5% | 26th | 4:02 |
| Wall Balls | strength | 3:40 | 3:32 | +3.3% | 12th | 4:25 |
| Total Running | running | 33:21 | 33:20 | +0.0% | 11th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength