Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.8
Excellent endurance - maintaining pace better than field
Your pace drop: -15.2%
Race avg drop: +6.6%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 7:19 | -26.0% | 51th | 5:26 |
| Run 2 | 11:55 | 7:11 | +65.7% | 100th | 5:20 |
| Run 3 | 7:55 | 7:42 | +2.8% | 100th | 5:39 |
| Run 4 | 7:23 | 7:46 | -5.0% | 98th | 5:39 |
| Run 5 | 6:55 | 7:51 | -12.0% | 91th | 5:45 |
| Run 6 | 7:43 | 7:44 | -0.3% | 100th | 5:41 |
| Run 7 | 6:59 | 7:48 | -10.6% | 94th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.7% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:02 | -6.8% | 92th | 4:17 |
| Sled Push | strength | 2:46 | 3:03 | -9.3% | 96th | 2:03 |
| Sled Pull | strength | 7:20 | 6:24 | +14.4% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 5:25 | 5:45 | -5.9% | 99th | 3:31 |
| Row | aerobic | 5:08 | 5:45 | -10.9% | 86th | 4:43 |
| Farmers Carry | strength | 2:33 | 2:31 | +1.3% | 100th | 1:50 |
| Sandbag Lunges | strength | 5:44 | 6:19 | -9.4% | 97th | 4:02 |
| Wall Balls | strength | 9:16 | 6:32 | +41.7% | 100th | 4:25 |
| Total Running | running | 54:15 | 53:34 | +1.3% | 100th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength