Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.9%
Race avg drop: +6.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 7:19 | -7.3% | 97th | 5:26 |
| Run 2 | 6:48 | 7:11 | -5.4% | 98th | 5:20 |
| Run 3 | 7:48 | 7:42 | +1.3% | 100th | 5:39 |
| Run 4 | 8:07 | 7:46 | +4.4% | 100th | 5:39 |
| Run 5 | 8:19 | 7:51 | +5.8% | 100th | 5:45 |
| Run 6 | 8:33 | 7:44 | +10.4% | 100th | 5:41 |
| Run 7 | 8:25 | 7:48 | +7.8% | 100th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.6% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:02 | +3.1% | 100th | 4:17 |
| Sled Push | strength | 2:46 | 3:03 | -9.3% | 96th | 2:03 |
| Sled Pull | strength | 6:00 | 6:24 | -6.4% | 98th | 4:07 |
| Burpee Broad Jump | aerobic | 4:48 | 5:45 | -16.6% | 94th | 3:31 |
| Row | aerobic | 6:04 | 5:45 | +5.4% | 100th | 4:43 |
| Farmers Carry | strength | 2:37 | 2:31 | +4.0% | 100th | 1:50 |
| Sandbag Lunges | strength | 6:27 | 6:19 | +2.0% | 100th | 4:02 |
| Wall Balls | strength | 9:51 | 6:32 | +50.6% | 100th | 4:25 |
| Total Running | running | 54:47 | 53:34 | +2.3% | 100th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength