Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +14.9%
Race avg drop: +6.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:24 | 7:19 | +1.1% | 100th | 5:26 |
| Run 2 | 7:15 | 7:11 | +0.8% | 100th | 5:20 |
| Run 3 | 7:36 | 7:42 | -1.3% | 100th | 5:39 |
| Run 4 | 8:16 | 7:46 | +6.3% | 100th | 5:39 |
| Run 5 | 8:49 | 7:51 | +12.2% | 100th | 5:45 |
| Run 6 | 8:35 | 7:44 | +10.9% | 100th | 5:41 |
| Run 7 | 8:15 | 7:48 | +5.7% | 100th | 5:41 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:02 | -2.8% | 97th | 4:17 |
| Sled Push | strength | 2:34 | 3:03 | -15.8% | 92th | 2:03 |
| Sled Pull | strength | 6:44 | 6:24 | +5.1% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 6:47 | 5:45 | +17.8% | 100th | 3:31 |
| Row | aerobic | 4:58 | 5:45 | -13.7% | 76th | 4:43 |
| Farmers Carry | strength | 2:18 | 2:31 | -8.6% | 95th | 1:50 |
| Sandbag Lunges | strength | 6:21 | 6:19 | +0.4% | 100th | 4:02 |
| Wall Balls | strength | 5:29 | 6:32 | -16.2% | 90th | 4:25 |
| Total Running | running | 56:10 | 53:34 | +4.8% | 100th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength