Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.4%
Race avg drop: +6.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 7:19 | -7.5% | 97th | 5:26 |
| Run 2 | 7:14 | 7:11 | +0.6% | 100th | 5:20 |
| Run 3 | 7:57 | 7:42 | +3.2% | 100th | 5:39 |
| Run 4 | 8:14 | 7:46 | +5.9% | 100th | 5:39 |
| Run 5 | 9:01 | 7:51 | +14.7% | 100th | 5:45 |
| Run 6 | 8:29 | 7:44 | +9.6% | 100th | 5:41 |
| Run 7 | 8:31 | 7:48 | +9.1% | 100th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: SkiErg - 19.3% slower than expected
- → Specific weakness: Row - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 5:02 | +19.3% | 100th | 4:17 |
| Sled Push | strength | 2:58 | 3:03 | -2.7% | 99th | 2:03 |
| Sled Pull | strength | 6:07 | 6:24 | -4.6% | 98th | 4:07 |
| Burpee Broad Jump | aerobic | 6:07 | 5:45 | +6.2% | 100th | 3:31 |
| Row | aerobic | 6:26 | 5:45 | +11.7% | 100th | 4:43 |
| Farmers Carry | strength | 2:12 | 2:31 | -12.6% | 92th | 1:50 |
| Sandbag Lunges | strength | 4:42 | 6:19 | -25.7% | 80th | 4:02 |
| Wall Balls | strength | 5:24 | 6:32 | -17.5% | 88th | 4:25 |
| Total Running | running | 56:12 | 53:34 | +4.9% | 100th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength