Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.9%
Race avg drop: +15.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:02 | -1.5% | 60th | 4:47 |
| Run 2 | 6:02 | 6:02 | -0.1% | 67th | 5:43 |
| Run 3 | 6:28 | 6:18 | +2.5% | 73th | 5:58 |
| Run 4 | 7:15 | 6:21 | +14.1% | 89th | 6:00 |
| Run 5 | 6:50 | 6:28 | +5.6% | 78th | 6:07 |
| Run 6 | 6:38 | 6:22 | +4.1% | 76th | 6:02 |
| Run 7 | 6:27 | 6:24 | +0.5% | 67th | 6:04 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:12 | +1.0% | 72th | 4:07 |
| Sled Push | strength | 1:47 | 2:00 | -11.2% | 41th | 1:54 |
| Sled Pull | strength | 4:22 | 3:55 | +11.2% | 84th | 3:41 |
| Burpee Broad Jump | aerobic | 3:50 | 3:45 | +2.2% | 71th | 3:28 |
| Row | aerobic | 4:49 | 4:47 | +0.5% | 68th | 4:40 |
| Farmers Carry | strength | 2:02 | 1:45 | +15.5% | 90th | 1:40 |
| Sandbag Lunges | strength | 3:28 | 4:07 | -16.1% | 37th | 3:50 |
| Wall Balls | strength | 3:57 | 4:41 | -15.8% | 27th | 4:26 |
| Total Running | running | 44:38 | 43:11 | +3.4% | 74th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength