Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+54.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +13.6%
Race avg drop: +6.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 7:19 | -15.3% | 87th | 5:26 |
| Run 2 | 7:48 | 7:11 | +8.5% | 100th | 5:20 |
| Run 3 | 8:20 | 7:42 | +8.2% | 100th | 5:39 |
| Run 4 | 8:17 | 7:46 | +6.5% | 100th | 5:39 |
| Run 5 | 8:23 | 7:51 | +6.7% | 100th | 5:45 |
| Run 6 | 8:04 | 7:44 | +4.2% | 100th | 5:41 |
| Run 7 | 7:50 | 7:48 | +0.3% | 100th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 54.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 147.4% slower than expected
- → Specific weakness: Sled Push - 67.2% slower than expected
- → Specific weakness: Sandbag Lunges - 34.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:02 | -1.2% | 99th | 4:17 |
| Sled Push | strength | 5:06 | 3:03 | +67.2% | 100th | 2:03 |
| Sled Pull | strength | 8:21 | 6:24 | +30.3% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 7:05 | 5:45 | +23.0% | 100th | 3:31 |
| Row | aerobic | 5:59 | 5:45 | +3.9% | 100th | 4:43 |
| Farmers Carry | strength | 2:22 | 2:31 | -6.0% | 98th | 1:50 |
| Sandbag Lunges | strength | 8:32 | 6:19 | +34.9% | 100th | 4:02 |
| Wall Balls | strength | 16:11 | 6:32 | +147.4% | 100th | 4:25 |
| Total Running | running | 54:54 | 53:34 | +2.5% | 100th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength