Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: -6.4%
Race avg drop: +6.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 7:19 | -13.4% | 90th | 5:26 |
| Run 2 | 6:59 | 7:11 | -2.9% | 99th | 5:20 |
| Run 3 | 8:59 | 7:42 | +16.7% | 100th | 5:39 |
| Run 4 | 9:35 | 7:46 | +23.3% | 100th | 5:39 |
| Run 5 | 10:32 | 7:51 | +34.0% | 100th | 5:45 |
| Run 6 | 6:45 | 7:44 | -12.8% | 90th | 5:41 |
| Run 7 | 5:43 | 7:48 | -26.8% | 55th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 62.3% slower than expected
- → Specific weakness: Sled Push - 61.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 59.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:02 | -3.1% | 97th | 4:17 |
| Sled Push | strength | 4:55 | 3:03 | +61.2% | 100th | 2:03 |
| Sled Pull | strength | 5:29 | 6:24 | -14.4% | 93th | 4:07 |
| Burpee Broad Jump | aerobic | 9:10 | 5:45 | +59.2% | 100th | 3:31 |
| Row | aerobic | 5:11 | 5:45 | -10.0% | 90th | 4:43 |
| Farmers Carry | strength | 2:04 | 2:31 | -17.9% | 84th | 1:50 |
| Sandbag Lunges | strength | 5:17 | 6:19 | -16.5% | 93th | 4:02 |
| Wall Balls | strength | 10:37 | 6:32 | +62.3% | 100th | 4:25 |
| Total Running | running | 54:53 | 53:34 | +2.4% | 100th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength