Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+31.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.3%
Race avg drop: +6.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:58 | 7:19 | +8.9% | 100th | 5:26 |
| Run 2 | 9:19 | 7:11 | +29.5% | 100th | 5:20 |
| Run 3 | 10:10 | 7:42 | +32.0% | 100th | 5:39 |
| Run 4 | 10:34 | 7:46 | +35.9% | 100th | 5:39 |
| Run 5 | 11:03 | 7:51 | +40.6% | 100th | 5:45 |
| Run 6 | 10:34 | 7:44 | +36.5% | 100th | 5:41 |
| Run 7 | 10:34 | 7:48 | +35.3% | 100th | 5:41 |
Training Recommendations
- → Focus on running endurance - 31.0% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 31.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:02 | +6.8% | 100th | 4:17 |
| Sled Push | strength | 1:58 | 3:03 | -35.5% | 44th | 2:03 |
| Sled Pull | strength | 5:18 | 6:24 | -17.3% | 91th | 4:07 |
| Burpee Broad Jump | aerobic | 6:10 | 5:45 | +7.1% | 100th | 3:31 |
| Row | aerobic | 5:39 | 5:45 | -1.9% | 99th | 4:43 |
| Farmers Carry | strength | 2:32 | 2:31 | +0.7% | 100th | 1:50 |
| Sandbag Lunges | strength | 6:00 | 6:19 | -5.1% | 99th | 4:02 |
| Wall Balls | strength | 6:40 | 6:32 | +1.9% | 100th | 4:25 |
| Total Running | running | 70:12 | 53:34 | +31.0% | 100th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength