Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+103.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +6.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 12:26 | 7:19 | +69.9% | 100th | 5:26 |
| Run 2 | 17:11 | 7:11 | +138.9% | 100th | 5:20 |
| Run 3 | 15:17 | 7:42 | +98.5% | 100th | 5:39 |
| Run 4 | 15:49 | 7:46 | +103.4% | 100th | 5:39 |
| Run 5 | 16:33 | 7:51 | +110.6% | 100th | 5:45 |
| Run 6 | 15:53 | 7:44 | +105.2% | 100th | 5:41 |
| Run 7 | 16:04 | 7:48 | +105.8% | 100th | 5:41 |
Training Recommendations
- → Focus on running endurance - 103.9% below expected on total running time
- → Specific weakness: Total Running - 103.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:02 | -0.2% | 100th | 4:17 |
| Sled Push | strength | 2:24 | 3:03 | -21.3% | 84th | 2:03 |
| Sled Pull | strength | 5:35 | 6:24 | -12.9% | 95th | 4:07 |
| Burpee Broad Jump | aerobic | 4:07 | 5:45 | -28.5% | 78th | 3:31 |
| Row | aerobic | 5:43 | 5:45 | -0.7% | 100th | 4:43 |
| Farmers Carry | strength | 1:46 | 2:31 | -29.8% | 42th | 1:50 |
| Sandbag Lunges | strength | 4:44 | 6:19 | -25.2% | 81th | 4:02 |
| Wall Balls | strength | 6:22 | 6:32 | -2.7% | 98th | 4:25 |
| Total Running | running | 109:13 | 53:34 | +103.9% | 100th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength