Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+68.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.7
Excellent endurance - maintaining pace better than field
Your pace drop: -13.1%
Race avg drop: +6.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 12:21 | 7:19 | +68.8% | 100th | 5:26 |
| Run 2 | 9:29 | 7:11 | +31.9% | 100th | 5:20 |
| Run 3 | 16:19 | 7:42 | +111.9% | 100th | 5:39 |
| Run 4 | 16:51 | 7:46 | +116.7% | 100th | 5:39 |
| Run 5 | 16:29 | 7:51 | +109.8% | 100th | 5:45 |
| Run 6 | 8:48 | 7:44 | +13.7% | 100th | 5:41 |
| Run 7 | 10:11 | 7:48 | +30.4% | 100th | 5:41 |
Training Recommendations
- → Focus on running endurance - 68.9% below expected on total running time
- → Focus on lower body/quad strength - 30.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 91.1% slower than expected
- → Specific weakness: Total Running - 68.9% slower than expected
- → Specific weakness: Sled Pull - 29.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:02 | +11.4% | 100th | 4:17 |
| Sled Push | strength | 3:37 | 3:03 | +18.6% | 100th | 2:03 |
| Sled Pull | strength | 8:18 | 6:24 | +29.5% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 7:02 | 5:45 | +22.1% | 100th | 3:31 |
| Row | aerobic | 6:18 | 5:45 | +9.4% | 100th | 4:43 |
| Farmers Carry | strength | 2:28 | 2:31 | -2.0% | 100th | 1:50 |
| Sandbag Lunges | strength | 7:23 | 6:19 | +16.7% | 100th | 4:02 |
| Wall Balls | strength | 12:30 | 6:32 | +91.1% | 100th | 4:25 |
| Total Running | running | 90:28 | 53:34 | +68.9% | 100th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength