Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.3%
Race avg drop: +6.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:37 | -2.8% | 8th | 5:26 |
| Run 2 | 4:37 | 4:33 | +1.5% | 14th | 5:20 |
| Run 3 | 4:49 | 4:47 | +0.5% | 13th | 5:39 |
| Run 4 | 4:50 | 4:46 | +1.4% | 13th | 5:39 |
| Run 5 | 4:54 | 4:50 | +1.3% | 13th | 5:45 |
| Run 6 | 4:58 | 4:47 | +3.6% | 17th | 5:41 |
| Run 7 | 5:00 | 4:47 | +4.2% | 19th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.7% slower than expected
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:57 | +2.0% | 19th | 4:17 |
| Sled Push | strength | 2:01 | 1:38 | +23.4% | 51th | 2:03 |
| Sled Pull | strength | 4:04 | 3:09 | +28.7% | 52th | 4:07 |
| Burpee Broad Jump | aerobic | 2:38 | 2:35 | +1.6% | 13th | 3:31 |
| Row | aerobic | 4:29 | 4:17 | +4.3% | 29th | 4:43 |
| Farmers Carry | strength | 1:43 | 1:33 | +10.6% | 34th | 1:50 |
| Sandbag Lunges | strength | 3:12 | 3:05 | +3.3% | 15th | 4:02 |
| Wall Balls | strength | 3:59 | 3:33 | +12.1% | 32th | 4:25 |
| Total Running | running | 33:38 | 33:22 | +0.8% | 12th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength