Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +16.3%
Race avg drop: +6.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:38 | -2.0% | 9th | 5:26 |
| Run 2 | 4:44 | 4:33 | +3.8% | 19th | 5:20 |
| Run 3 | 5:19 | 4:48 | +10.6% | 35th | 5:39 |
| Run 4 | 5:04 | 4:46 | +6.0% | 22th | 5:39 |
| Run 5 | 5:08 | 4:50 | +5.9% | 23th | 5:45 |
| Run 6 | 5:20 | 4:48 | +11.0% | 34th | 5:41 |
| Run 7 | 5:28 | 4:48 | +13.6% | 40th | 5:41 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:57 | +4.0% | 31th | 4:17 |
| Sled Push | strength | 1:52 | 1:38 | +13.9% | 31th | 2:03 |
| Sled Pull | strength | 3:17 | 3:10 | +3.5% | 14th | 4:07 |
| Burpee Broad Jump | aerobic | 2:30 | 2:36 | -4.0% | 7th | 3:31 |
| Row | aerobic | 4:13 | 4:18 | -2.0% | 7th | 4:43 |
| Farmers Carry | strength | 1:40 | 1:33 | +7.1% | 26th | 1:50 |
| Sandbag Lunges | strength | 2:49 | 3:06 | -9.5% | 3th | 4:02 |
| Wall Balls | strength | 3:26 | 3:33 | -3.7% | 3th | 4:25 |
| Total Running | running | 35:36 | 33:27 | +6.4% | 24th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength