Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +6.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:38 | +11.6% | 36th | 5:26 |
| Run 2 | 4:53 | 4:33 | +7.0% | 26th | 5:20 |
| Run 3 | 4:55 | 4:48 | +2.2% | 16th | 5:39 |
| Run 4 | 4:49 | 4:47 | +0.7% | 12th | 5:39 |
| Run 5 | 4:51 | 4:51 | -0.1% | 11th | 5:45 |
| Run 6 | 4:51 | 4:48 | +0.9% | 13th | 5:41 |
| Run 7 | 5:09 | 4:48 | +7.0% | 25th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:57 | +1.0% | 16th | 4:17 |
| Sled Push | strength | 1:41 | 1:38 | +2.6% | 14th | 2:03 |
| Sled Pull | strength | 3:29 | 3:10 | +9.7% | 23th | 4:07 |
| Burpee Broad Jump | aerobic | 2:31 | 2:36 | -3.5% | 7th | 3:31 |
| Row | aerobic | 4:20 | 4:18 | +0.7% | 14th | 4:43 |
| Farmers Carry | strength | 1:37 | 1:33 | +3.8% | 18th | 1:50 |
| Sandbag Lunges | strength | 3:44 | 3:06 | +19.9% | 39th | 4:02 |
| Wall Balls | strength | 3:32 | 3:34 | -1.0% | 7th | 4:25 |
| Total Running | running | 34:39 | 33:28 | +3.5% | 17th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength