Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +13.0%
Race avg drop: +6.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:38 | -11.1% | 2th | 5:26 |
| Run 2 | 4:28 | 4:34 | -2.2% | 8th | 5:20 |
| Run 3 | 4:50 | 4:48 | +0.4% | 13th | 5:39 |
| Run 4 | 4:45 | 4:47 | -0.8% | 10th | 5:39 |
| Run 5 | 4:49 | 4:51 | -0.9% | 10th | 5:45 |
| Run 6 | 4:49 | 4:48 | +0.1% | 11th | 5:41 |
| Run 7 | 4:54 | 4:49 | +1.6% | 15th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.8% slower than expected
- → Specific weakness: Sled Pull - 25.7% slower than expected
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:57 | +7.6% | 51th | 4:17 |
| Sled Push | strength | 2:13 | 1:38 | +34.8% | 71th | 2:03 |
| Sled Pull | strength | 4:00 | 3:10 | +25.7% | 49th | 4:07 |
| Burpee Broad Jump | aerobic | 2:42 | 2:36 | +3.2% | 15th | 3:31 |
| Row | aerobic | 4:43 | 4:18 | +9.5% | 52th | 4:43 |
| Farmers Carry | strength | 1:25 | 1:33 | -9.1% | 3th | 1:50 |
| Sandbag Lunges | strength | 3:43 | 3:07 | +19.1% | 38th | 4:02 |
| Wall Balls | strength | 3:51 | 3:34 | +7.7% | 22th | 4:25 |
| Total Running | running | 32:43 | 33:31 | -2.4% | 8th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength